Studies have shown that drinking water is beneficial in weight loss, and hydration is a key element in the process of weight loss process, including digestion and muscle function. Lack of exercise, unhealthy eating, bloating are some reasons that can lead to increase in belly fat.
There are many reasons that prove that drinking water can help you lose belly fat. Read on to know how drinking water can help you lose belly fat.
- Water is a natural appetite suppressant: The stomach sends signals to the brain when it senses that it is full. Water helps to take up space in the stomach and it leads to the feeling of fullness and reduces your hunger. Sometimes, a person thinks that they are hungry when they are actually thirsty. Drinking a glass of water before reaching for a snack can help in curbing unnecessary snacking.
- Water increases calorie burning: Research indicates that drinking water can help in burning calories. In a 2014 study, 12 people who drank 500ml of cold and room temperature water experienced an increase in energy expenditure. They burned 2-3% more calories than usual 90 minutes after drinking the water. Water may also temporarily increase the body’s resting energy expenditure, or the number of calories burned while resting. Drinking cold water also further enhances water’s calorie-burning benefits as the body expends calories in heating up the water for digestion.
- Water helps in the removal of waste from the body: A dehydrated body cannot correctly remove waste as feces or urine. Water helps the kidneys in filtering out toxins and waste while the organ retains the essential nutrients and electrolytes. When the body is dehydrated, the kidneys retain fluid. When waste builds up in the body, people can feel bloated, swollen and tired. Bloating can add inches to a person’s waist. Staying hydrated is a good way to avoid the retention of waste which can add extra pounds.
- Drinking water reduces overall liquid calorie intake: Accumulation of liquid calories is easy by drinking soda, juice or sweet coffee and/or tea. Many people ignore how many calories they consume by way of sports drinks or alcoholic beverages. The replacement of a few high calorie drinks each day for water has long term weight loss benefits. Results of a large-scale study showed that men and women who replaced one serving of sugar-sweetened beverage for water every day for 4 years gained 0.49 fewer kilograms than a similar group who made no changes.
- Water is necessary to burn fat: Without water, the body cannot properly metabolize stored fat or carbohydrates. The process of metabolization of fat is called lipolysis. Drinking enough water is necessary for burning off of fat from foods and drinks, as well as stored fat.
- Water helps with workouts: Exercise is one of the most important steps in any weight loss plan. Water helps the muscles, connective tissues and joints to move correctly. It helps the lungs, heart and the other organs to work in an effective manner as they ramp up activity during exercise. Staying hydrated reduces the risk of muscle cramps and fatigue. Drinking water before, during and after exercise is good and necessary to avoid dehydration.
Drinking clean and purified water has a lot of health benefits, which includes weight loss. Drinking water burns out the extra calories and makes sure that the body functions in a smooth manner. For this, drinking RO purified water is the best as the RO purifiers remove the different contaminants from the water and reduces the risk of contracting waterborne diseases. Resnovae Water Solution Pvt. Ltd. provides you quality, stylish and elegant RO purifiers that can help you attain the goal of healthy weight loss.
